Motivation and Mental Prep Practices for Optimal Performance
Every athlete has their own individual personality outside of the field of play and every athlete has a unique individual need as far as...
The more we understand why we do what we do, the more effort we'll put into doing what matters. This is a platform to discuss a wide range of topics all relating to overall health whether they are things that take place in the gym or out. The intentional effort put into every aspect of training and the overall training philosophy here at EBA is what separates us and will ultimately separate you, the athlete.
EBA Athlete Nick Wilcox conducts an interview with EBA Owner Erin Bratcher about the importance of considering the mental pressures our athletes endure. Nick used this for a project at App State University where he currently plays hockey.