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What is Glizzies n' Gainz?
What began as a 5 year anniversary competition has become an annual tradition here at EB Athletics. G&G is our own spin on the popular “Hyrox” challenge; participants team up in pairs and take on 7 different challenges like rope pulls, lunges, and ski erg with some different events like jump rope for example with running or biking elements between. We have 3 divisions so there is a level for everyone, each division has a first, second, and third place finishing team receiving prizes from local businesses and organizations. We host this at EB Athletics taking place in the gym and surrounding areas and invite the widespread community to join. Each year we have a lineup of vendors in attendance so our small business can support other locally owned businesses including of course, glizzies. We gave the event an intentionally goofy name as a way to keep competition light hearted and keep fun at the center of the event. We look forward to cheering everyone on as they get after it in G&G 2.0!
DIVISIONS
WILD & CRAZY
NEVER HAD BACK PAIN? ENJOY PAIN? THIS GROUP IS FOR YOU!
MILDLY SPICY
DO YOU CONSIDER YOURSELF A REASONABLE PERSON THAT LIKES A GOOD CHALLENGE? THIS GROUP IS FOR YOU!
EZ ON THE KNEES
ENJOY WORKING SMARTER NOT HARDER? WORRIED ABOUT OLD ACHES AND PAINS? THIS GROUP IS FOR YOU!
EZ
BIKE / ROW 600m
BETWEEN EACH EVENT
SKI ERG
ROPE PULL/ SLED PUSH
DB STEP UP
FARMERS CARRY/ JUMPING JACK
WALL BALL/SLAM
PLATE OVERHEAD SIT UPS
WILD
RUN 800M
BETWEEN EACH EVENT
SKI ERG
ROPE PULL/SLED PUSH
LUNGE/SQUAT
FARMERS CARRY/ DEVIL PRESS
WALL BALL/SLAM
HEAVY JUMP ROPE
MILD
RUN 400M
BETWEEN EACH EVENT
SKI ERG
ROPE PULL/ SLED PUSH
LUNGE/ SQUAT
FARMERS CARRY/ BURPEES
WALL BALL/SLAM
JUMP ROPE





























